Keto Breakfast Egg Wraps

Name: Keto Breakfast Egg Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 4 large eggs; Salt and pepper to taste; 1 tablespoon olive oil; 1/4 cup shredded cheese (optional); 1/4 cup cooked bacon or sausage (optional); 1/4 cup fresh spinach or other veggies (optional)

Highlighted under: Clean Inspiration

I love starting my day with these Keto Breakfast Egg Wraps! They make a fantastic low-carb alternative to traditional breakfast foods and are super versatile. With just a few eggs and your favorite fillings, I can create a satisfying meal that keeps me energized throughout the morning. Plus, they’re perfect for meal prep—just make a batch ahead of time and enjoy a quick, healthy breakfast all week long. Trust me, once you try these wraps, you won't want to go back to your regular breakfast routine!

Created by

Tamsyn Calder

Last updated on 2026-02-02T01:01:36.534Z

When I first experimented with these Keto Breakfast Egg Wraps, I was amazed at how simple it was to create something so delicious and satisfying. I began by whisking eggs with a pinch of salt and pepper, pouring them into a hot skillet, and watching them transform into perfectly cooked wraps. The best part? I could customize my fillings to include savory ingredients like cheese and spinach or even a splash of hot sauce for a kick!

After a few attempts, I found the ideal method: cooking the eggs on low heat allows for a tender, pliable wrap that holds up beautifully, no tearing involved! I recommend letting your wraps cool slightly before adding the fillings to maintain their structure. These wraps not only taste great but also fit perfectly with a ketogenic lifestyle.

Why You'll Love These Wraps
Low-carb, high-protein breakfast that keeps you full
Quick to make and easy to customize with your favorite fillings
Ideal for meal prepping for a healthy week ahead

Mastering the Egg Wrap Technique

When making these Keto Breakfast Egg Wraps, achieving the right texture is crucial. Cooking the egg mixture over low heat allows for even cooking without browning. You want the wraps to be tender and pliable, not dry or rubbery. Watch for the edges to begin firming up before you add your fillings, ensuring that they hold together when you fold them.

Using a non-stick skillet is essential for preventing the wraps from sticking and making the flipping process easier. If you find that the wraps are sticking, consider adding a bit more olive oil to the skillet before pouring in your egg mixture. This not only enhances the flavor but also aids in smooth sliding off the skillet.

Ingredient Innovations and Customization

While this recipe provides a base, feel free to get creative with your fillings. For those following a dairy-free plan, you can omit the cheese and add avocado slices for creaminess instead. Spicy food enthusiasts might enjoy diced jalapeños or a sprinkle of crushed red pepper flakes for added heat. The versatility of the egg wrap allows you to tailor it to your taste preferences while keeping it keto-friendly.

You can also incorporate different protein sources like shredded chicken or turkey. Remember to keep your additional fillings cooked and cooled, as this will help maintain the structure of the wrap and prevent excess moisture from making it soggy. Aim for a balanced ratio of protein, veggies, and fats to support your ketogenic goals.

Ingredients

Gather the following ingredients to make your Keto Breakfast Egg Wraps:

Wrap Ingredients

4 large eggs
Salt and pepper to taste
1 tablespoon olive oil
1/4 cup shredded cheese (optional)
1/4 cup cooked bacon or sausage (optional)
1/4 cup fresh spinach or other veggies (optional)

Feel free to swap ingredients based on your preferences!

Instructions

Follow these steps to make your Keto Breakfast Egg Wraps:

Prepare the Egg Mixture

In a bowl, whisk together the eggs with a pinch of salt and pepper until well combined.

Cook the Wraps

Heat olive oil in a non-stick skillet over low heat. Pour in half of the egg mixture and swirl to coat the bottom of the pan. Cook until the egg is set, about 2-3 minutes.

Add Fillings and Flip

Once the egg wrap is firm, top with cheese, bacon, spinach, or any fillings you prefer. Carefully fold the wrap in half and let it cook for another minute until the cheese melts.

Repeat for Second Wrap

Remove the first wrap and repeat the process with the remaining egg mixture to make a second wrap.

Serve

Slice the wraps and serve warm. Enjoy your delicious Keto Breakfast Egg Wraps!

These wraps are delicious fresh, but can also be stored in the fridge for a quick breakfast option!

Pro Tips

Experiment with different fillings based on your preference. Avocado, tomatoes, or even diced bell peppers add great flavor and nutrition!

Storage and Meal Prep Tips

These egg wraps can be made in advance, making them perfect for meal prep. After cooking, allow them to cool completely before placing them in an airtight container in the refrigerator. They can last up to four days, and you can quickly reheat them in the microwave for about 30 seconds or until heated through for a quick breakfast on busy mornings.

If you want to store them for longer, consider freezing the cooked wraps. Place them between layers of parchment paper to prevent sticking, then place them in a freezer-safe bag. They can be frozen for up to a month. To reheat, simply microwave them directly from the freezer for about a minute, or let them thaw in the fridge overnight.

Serving Suggestions

These Keto Breakfast Egg Wraps can easily be transformed into a more filling meal if you serve them alongside a fresh salad or some sliced avocado. A dollop of sour cream or a sprinkle of fresh herbs like chives or parsley can elevate the flavor and add a fresh touch to each bite.

For those enjoying these wraps as a snack or light meal, consider pairing them with a side of salsa or guacamole. This not only adds an extra layer of flavor but also keeps the meal exciting. Feel free to experiment and find a combination that satisfies your cravings!

Questions About Recipes

→ Can I make these wraps in advance?

Yes! You can prepare the wraps ahead of time and store them in an airtight container in the fridge for up to 3 days.

→ What other fillings can I use?

Feel free to get creative! You can use avocado, mushrooms, diced peppers, or even different types of cheese.

→ Are these wraps suitable for freezing?

Yes, you can freeze the cooked wraps. Just layer them between parchment paper to avoid sticking and store in an airtight container.

→ Can I add spices to the egg mixture?

Absolutely! Adding spices like paprika, garlic powder, or even Italian seasoning can enhance the flavor of your wraps.