One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups of mixed vegetables (bell peppers, zucchini, broccoli); 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 teaspoon Italian seasoning

Highlighted under: Clean Inspiration

I absolutely love preparing quick and healthy meals, and this One Pan Easy Healthy Dinner Chicken is one of my favorites. It's a breeze to make, and it comes together in a single pan, which means less cleanup for me. The combination of juicy chicken, vibrant vegetables, and a flavorful seasoning blend not only satisfies my taste buds but also makes me feel good about what I'm eating. Whether it’s a busy weeknight or a cozy family dinner, this dish always delivers on taste and nutrition!

Created by

Tamsyn Calder

Last updated on 2026-02-24T01:09:36.907Z

When I first tried this recipe, I was amazed at how simple it was to make a healthy dinner that didn't compromise on flavor. The chicken becomes tender and absorbs the delicious seasonings, while the vegetables add a lovely crunch and color. I've experimented with different veggies, and I’ve found that bell peppers and zucchini work beautifully here.

One crucial tip I picked up is to let the chicken rest for a few minutes after cooking. This locks in the juices, making each bite even more succulent. Trust me, it's a small step that makes a huge difference in taste!

Why You Will Love This Recipe
Quick and easy preparation for busy nights
Healthy ingredients packed with flavor
One pan means less cleanup and more time enjoying your meal
Versatile recipe for different vegetables or proteins

The Role of Seasoning

Seasoning plays a crucial role in elevating the flavor of the chicken in this recipe. The combination of garlic powder, onion powder, and Italian seasoning not only enhances the chicken's natural taste but also infuses the roasted vegetables with a delightful aroma. I recommend tasting the mixture as you prepare to find a balance that matches your palate, as everyone's preference for seasoning can vary. For a kick of heat, consider adding a pinch of red pepper flakes.

Olive oil is not just for flavor; it helps achieve a beautiful golden browning on the chicken. It acts as a barrier to keep the chicken moist while roasting and allows the flavors of the seasonings to adhere nicely. If you're cooking for a family with different dietary needs, feel free to substitute olive oil with avocado oil or even melted coconut oil for a unique twist.

Vegetable Choices and Preparation

Using a mix of colorful vegetables not only boosts the nutritional value but also adds visual appeal to your dish. Bell peppers, zucchini, and broccoli are great choices, but you can easily swap in any seasonal vegetables you have on hand. Carrots, asparagus, or even cherry tomatoes work beautifully and roast with varied textures and flavors. Just be mindful of cooking times; denser vegetables like carrots may need slightly longer in the oven.

Be sure to cut your vegetables into uniform sizes, ideally around one inch, to ensure even cooking. If you're unsure whether your vegetable choice will roast well, a good rule of thumb is to consider their water content. Vegetables with lower moisture, like zucchini, benefit from drizzling with olive oil to prevent them from drying out.

Storing and Reheating

If you find yourself with leftovers, storing this dish is simple. Place the chicken and vegetables in an airtight container and refrigerate for up to three days. For optimal freshness, allow the chicken to cool before sealing it. Reheating is a breeze; simply pop it in the oven at 350°F (175°C) for about 10-15 minutes to warm through, or heat it on a skillet over medium heat until warmed.

For those looking to meal prep for the week, this dish holds up nicely in the freezer. I recommend portioning out servings before freezing them. When you're ready to enjoy, simply thaw overnight in the fridge and reheat using the methods mentioned. Be cautious not to overcook the chicken during reheating to keep it tender and juicy.

Ingredients

4 boneless, skinless chicken breasts
2 cups of mixed vegetables (bell peppers, zucchini, broccoli)
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 teaspoon Italian seasoning

Instructions

Prepare the Chicken

Preheat your oven to 400°F (200°C). Season the chicken breasts with olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper.

Arrange in the Pan

Place the seasoned chicken breasts on a baking sheet. Surround them with your chosen mixed vegetables, drizzling a little olive oil over the veggies.

Bake

Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. If desired, broil for an additional 2-3 minutes for added browning.

Rest and Serve

Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve warm with the roasted vegetables.

Pro Tips

Experiment with different herbs or spices to customize the flavor to your liking. Fresh herbs like parsley or basil can add a burst of freshness just before serving.

Serving Suggestions

This One Pan Easy Healthy Dinner Chicken is versatile and can be served in various ways. Pair it with a bed of quinoa or brown rice to add a hearty base. For a lighter option, serve it over a pile of fresh greens or alongside a simple salad drizzled with balsamic vinaigrette. Not only does this elevate the meal, but it also adds another layer of flavor.

If you're entertaining, consider serving the chicken with a side of crusty bread for soaking up the delicious juices from the pan. This dish also makes for a great filling for wraps or grain bowls, introducing the concept of leftovers into a new meal with just a few additions like hummus, avocado, or a sprinkle of feta.

Dietary Adjustments

For those on a low-carb diet, this recipe is naturally adaptable. Simply increase the vegetable portion while slightly reducing the chicken for a balanced meal without the carbs. You can also substitute the chicken with tofu or tempeh for a plant-based option that will absorb the seasonings beautifully.

If you’re looking to reduce sodium intake, you can adjust the seasoning by using salt alternatives or reducing the overall amount of salt. Fresh herbs like basil or parsley added at the end of cooking can also impart flavor without extra sodium.

Common Troubleshooting

If your chicken breasts are thick, they might take longer to cook through, so consider pounding them to an even thickness before seasoning. This not only helps them cook evenly but also ensures they remain juicy by minimizing the risk of drying out during the baking process.

For those who enjoy a crispier texture, remember to give your chicken and veggies adequate space on the baking sheet. Overcrowding can lead to steaming rather than roasting, which will affect the overall texture and flavor. Baking in batches may take a bit longer, but the results will be worth it!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can work, but reduce the cooking time slightly to avoid overcooking.

→ What can I substitute for chicken?

Feel free to use turkey or even tofu for a vegetarian option.

→ Can I make this dish ahead of time?

Absolutely! You can prepare and marinate the chicken and vegetables a few hours in advance for easy cooking later.

→ What should I serve with this dish?

This meal is quite filling, but it pairs wonderfully with brown rice or quinoa if you want a side.