High Protein Salmon Dinner Bowl

Name: High Protein Salmon Dinner Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup cooked quinoa; 1 cup broccoli florets; 1 red bell pepper, sliced; 1 avocado, sliced; 2 tablespoons olive oil; Salt and pepper to taste; Juice of 1 lemon; 1 tablespoon honey (optional); 1 tablespoon sesame seeds for garnish

Highlighted under: Clean Inspiration

I love preparing my High Protein Salmon Dinner Bowl because it’s both delicious and nutritious. With tender, flaky salmon paired with vibrant vegetables and a base of quinoa, this dish is a complete meal that fuels my day. I especially enjoy the combination of flavors and textures, from the rich, buttery fish to the crunchy veggies. Plus, it's quick to put together – perfect for busy weeknights when I want something healthy and fulfilling without spending hours in the kitchen.

Created by

Tamsyn Calder

Last updated on 2026-02-14T23:29:36.216Z

When I first made this High Protein Salmon Dinner Bowl, I was experimenting with different nutrient-dense ingredients and was delighted by the outcome. The perfect balance between the cooked salmon and the fresh veggies gives you a satisfying crunch with each bite. Not only is this bowl packed with protein, but the flavors work harmoniously together, making it my go-to meal prep option.

One of the tips I discovered is to marinate the salmon in lemon juice and herbs before cooking. This not only enhances the flavor but also helps keep the fish moist. I also love serving it with a sprinkle of sesame seeds for an extra layer of taste and health benefits!

Why You'll Love This Recipe
Packed with high-quality protein from fresh salmon
Vibrant mix of vegetables adds color and nutrients
Quick and easy to make, perfect for a weeknight dinner

Choosing Quality Salmon

When it comes to preparing a salmon dish, the quality of the fish plays a crucial role in the overall flavor and texture of the meal. Look for wild-caught salmon if possible, as it tends to be more flavorful and has a firmer texture compared to farmed varieties. Additionally, check for vibrant color and minimal fishy smell; fresh salmon should have a mild, ocean-like scent.

Storing salmon properly is equally important to maintain its freshness. If you're buying salmon ahead of time, aim to use it within two days. Store it in the coldest part of your refrigerator, ideally on a bed of ice in a shallow dish covered with plastic wrap. If you need to freeze it, wrap it tightly in aluminum foil or freezer paper to prevent freezer burn.

Perfecting Your Quinoa

Quinoa is a fantastic base for this salmon dinner bowl as it not only adds a hearty texture but also boosts the protein content of the meal. Rinsing quinoa before cooking is essential to remove bitter saponins. You can use a fine-mesh strainer to rinse it thoroughly under cold water until the water runs clear. This step definitely enhances the flavor and makes your quinoa taste fresher.

Cooking quinoa correctly can make a significant difference in your dish. Use a 2:1 ratio of water to quinoa, and let it simmer for about 15 minutes until it absorbs all the liquid. Fluff it gently with a fork once done to achieve a light, airy texture. If you prefer a nuttier flavor, consider toasting your quinoa in a dry skillet for a few minutes before cooking.

Creative Variations and Substitutions

This salmon bowl is very adaptable, allowing you to incorporate whatever vegetables you have on hand. You can switch out broccoli and bell peppers for seasonal offerings like asparagus or snap peas. Just make sure to adjust cooking times based on the hardness of the vegetables to keep them vibrant and crunchy.

For those looking to accommodate dietary preferences, swapping quinoa with a grain like farro or brown rice can provide interesting texture and flavor profiles while maintaining the health benefits. Additionally, if you're aiming for a lower-calorie option, consider using grilled or baked chicken as an alternative protein source.

Ingredients

For the Salmon Bowl

2 salmon fillets
1 cup cooked quinoa
1 cup broccoli florets
1 red bell pepper, sliced
1 avocado, sliced
2 tablespoons olive oil
Salt and pepper to taste
Juice of 1 lemon
1 tablespoon honey (optional)
1 tablespoon sesame seeds for garnish

Instructions:

Steps

Prepare the Quinoa

Rinse the quinoa under cold water. Cook according to package instructions, typically in 2 cups of water until tender, about 15 minutes.

Cook the Salmon

Preheat the oven to 400°F (200°C). In a bowl, mix olive oil, lemon juice, salt, pepper, and honey. Coat the salmon fillets in this mixture and place them on a baking sheet. Bake for 15-20 minutes until cooked through.

Sauté the Vegetables

In a pan, heat a little olive oil over medium heat. Add broccoli and bell pepper, sauté for 5-7 minutes until they are tender but still crisp.

Assemble the Bowl

In a bowl, layer the quinoa, sautéed vegetables, avocado, and the baked salmon. Sprinkle with sesame seeds before serving.

Enjoy your meal!

Pro Tips

For a spicier kick, add a dash of red pepper flakes to the vegetables while sautéing. You can also substitute the salmon with grilled chicken or tofu for variation.

Storage Tips

If you have leftovers from your High Protein Salmon Dinner Bowl, you can store them in an airtight container in the refrigerator for up to two days. When reheating, take care not to overcook the salmon, as it can become dry. A quick reheat in the microwave for 30-60 seconds or in a skillet over low heat will suffice.

You can also prepare some ingredients ahead of time to save cooking time during the week. Cook the quinoa and chop the vegetables in advance, storing them separately. This way, you can simply assemble your bowl after a busy day, ensuring that you still enjoy a nutritious meal without the hassle.

Plating and Serving Suggestions

Presentation can elevate your dining experience, making your salmon dinner bowl more appealing. Aim to create a colorful arrangement in the bowl, layering the vibrant vegetables atop the quinoa before placing the salmon. Drizzle a little extra lemon juice on top for added brightness and freshness.

To make this meal even more satisfying, serve it with a side of a light salad or some whole-grain bread to soak up any extra juices. Consider topping your bowl with a dollop of Greek yogurt or a sprinkle of feta for an added creaminess that contrasts beautifully with the bowl's flavors.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just make sure to thaw it in the refrigerator overnight before cooking.

→ What can I substitute for quinoa?

You can use brown rice, farro, or couscous if you prefer.

→ Is this dish meal prep friendly?

Absolutely! It stores well in the fridge for up to three days.

→ How can I make this dish vegan?

You can replace salmon with grilled tofu or chickpeas and use vegetable broth to cook quinoa.