Baked Mediterranean Veggie Patties

Name: Baked Mediterranean Veggie Patties
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpeas, cooked and mashed; 1 small zucchini, grated; 1 red bell pepper, finely chopped; 1/2 cup onion, finely chopped; 2 cloves garlic, minced; 1/2 cup breadcrumbs; 1/4 cup fresh parsley, chopped; 1 teaspoon dried oregano; 1 teaspoon cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1 egg (or flax egg for vegan option)

Highlighted under: Oven Inspiration

I love whipping up these Baked Mediterranean Veggie Patties whenever I'm craving something healthy yet satisfying. Packed with flavor and made from vibrant veggies like bell peppers, zucchini, and chickpeas, these patties are a perfect option for either a light meal or a hearty snack. Baking instead of frying allows them to retain their moisture while keeping the dish guilt-free. Add a side of tzatziki or a fresh salad, and you've got yourself a delightful dinner that's easy to prep and sure to impress your family or guests.

Created by

Tamsyn Calder

Last updated on 2026-01-20T00:03:34.590Z

When I first experimented with Baked Mediterranean Veggie Patties, I was blown away by how delicious they turned out! I used a mix of fresh vegetables and spices from my garden, which gave the patties an incredible aromatic flavor that transcended my expectations. Baking them not only made for a healthier option, but it also allowed the veggies to retain that delightful crunch.

One tip I discovered is to let the mixture chill in the fridge for about 30 minutes before shaping it into patties. This simple step enhances the texture and makes it easier to handle. Trust me, once you try these, they'll become a staple in your meal prep!

Why You'll Love These Patties
A healthy twist on comfort food packed with Mediterranean flavors
Deliciously crispy on the outside and soft on the inside
Versatile enough to serve as a main dish or appetizer

Understanding the Ingredients

Each ingredient in these Baked Mediterranean Veggie Patties plays a crucial role in achieving the right texture and flavor. Chickpeas are the base, providing not only protein but also a creamy texture when mashed. Zucchini adds moisture and a subtle sweetness, while bell pepper contributes crunch and vibrant color. The combination of fresh herbs like parsley and spices like cumin and oregano introduces an aromatic, Mediterranean flair that elevates the overall taste experience.

If you're looking to customize the recipe, consider swapping the zucchini with grated carrots for an added sweetness or mixing in some spinach for a boost of greens. This flexibility enables you to tailor the patties according to your preference or what you have on hand, while still maintaining the essence of this delicious dish.

Perfecting Your Patties

To ensure your patties hold together during baking, the chilling step is vital. It allows the flavors to meld and firms up the mixture, making it easier to shape without falling apart. If the mixture feels too wet after mixing, adding an extra tablespoon of breadcrumbs can help absorb excess moisture. This adjustment is particularly helpful if you're using very watery vegetables like zucchini.

When shaping the patties, aim for uniformity in size—about 2-3 inches in diameter is ideal. This not only ensures they cook evenly but also makes them easier to handle. You can use an ice cream scoop for consistent portioning and a light dusting of flour on your hands can help prevent sticking.

Serving and Storing Suggestions

Once baked, these patties can be served in various ways. For a full meal, try serving them in pita bread with fresh veggies and tzatziki sauce or atop a bed of greens as a salad. They also make excellent appetizers; just serve them with an array of dipping sauces, such as hummus or a spicy harissa dressing for a flavorful twist.

If you're looking to make these patties ahead of time, they can be stored in the refrigerator for up to three days. Just reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes to restore their crispness. Alternatively, you can freeze them before baking—arrange uncooked patties on a baking sheet and freeze until solid. Once frozen, transfer them to a zip-top bag and store for up to a month; bake straight from the freezer when you're ready to enjoy.

Ingredients

Gather these fresh ingredients for a delightful experience!

Ingredients for Baked Mediterranean Veggie Patties

1 cup chickpeas, cooked and mashed
1 small zucchini, grated
1 red bell pepper, finely chopped
1/2 cup onion, finely chopped
2 cloves garlic, minced
1/2 cup breadcrumbs
1/4 cup fresh parsley, chopped
1 teaspoon dried oregano
1 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil
1 egg (or flax egg for vegan option)

Mix all the ingredients thoroughly to combine flavors before shaping.

Instructions

Follow these easy steps to prepare your veggie patties!

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine the mashed chickpeas, zucchini, bell pepper, onion, garlic, breadcrumbs, parsley, oregano, cumin, salt, pepper, olive oil, and egg. Mix until well combined.

Chill the Mixture

Cover the bowl with plastic wrap and refrigerate for 30 minutes. This helps the patties hold together.

Shape the Patties

After chilling, shape the mixture into patties, about 2-3 inches in diameter.

Bake the Patties

Place the patties on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until they are golden brown.

Serve

Let the patties cool slightly, then serve warm with tzatziki sauce or a salad.

Enjoy your healthy, homemade veggie patties!

Pro Tips

Experiment with different spices like paprika or coriander for a unique flavor twist.

Chickpeas: The Star Ingredient

Chickpeas are not just a great source of protein; they also add creaminess and act as a binding agent in these patties. When mashed, they create a texture that holds the other ingredients together. If you're in a pinch, canned chickpeas work perfectly here. Just make sure to drain and rinse them thoroughly to reduce sodium levels and any canning taste.

Should you need a gluten-free version, substitute regular breadcrumbs with gluten-free ones or use ground oats as a binding substitute. Both options maintain the binding properties while ensuring your patties cater to gluten-sensitive diets.

Flavor Variations

Feel free to get creative with flavorings in your patties! Adding in some crumbled feta cheese can enhance the Mediterranean taste, providing a salty burst that contrasts beautifully with the vegetables. For those who enjoy spice, consider mixing in some red pepper flakes or chopped jalapeños for added heat.

Herbs can also be varied; dill, mint, or cilantro bring their unique profiles to the dish. Experimenting with different combinations not only keeps your meals exciting but also introduces diverse nutrients based on the herbs and spices you choose.

Troubleshooting Common Issues

If your patties are falling apart during cooking, it likely means the mixture may be too wet or lacks enough binding agents. A quick fix is to add more breadcrumbs or a bit of flour to the mixture before shaping. Remember also to ensure that the chilling period is not skipped, as it significantly helps them hold together.

On the other hand, if you find that the patties are browning too quickly in the oven, consider lowering the temperature slightly. Cooking at a lower heat allows the inside to cook through without burning the exterior. This method is essential for achieving that perfect balance of crispy outside and soft inside.

Questions About Recipes

→ Can I freeze the patties?

Absolutely! You can freeze the uncooked patties and bake them directly from frozen, adding a few extra minutes to the baking time.

→ Are these veggie patties vegan?

Yes, you can easily make them vegan by substituting the egg with a flax egg or applesauce.

→ What can I serve with these patties?

They pair wonderfully with tzatziki sauce, yogurt, salad, or in a pita as part of a wrap.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or on a skillet for best results.