Easy Healthy Salmon Rice Bowl

Name: Easy Healthy Salmon Rice Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup brown rice; 200g salmon fillet; 1 cup broccoli florets; 1/2 cup carrots, sliced; 1/2 avocado, sliced; 2 tablespoons soy sauce or tamari; 1 tablespoon olive oil; 1 teaspoon sesame seeds; Salt and pepper to taste

Highlighted under: Easy Inspiration

I love making this Easy Healthy Salmon Rice Bowl because it’s not only quick to prepare but also packed with nutrients. With just a few ingredients, I can whip up a delicious meal that’s both satisfying and wholesome. The combination of tender salmon, fresh veggies, and warm rice creates a delightful harmony of flavors and textures. It's perfect for a weeknight dinner or a light lunch, and I truly appreciate the balance it offers between health and taste.

Created by

Tamsyn Calder

Last updated on 2026-02-27T21:41:35.135Z

When I first tried creating this Salmon Rice Bowl, I wanted something light yet filling that I could make on busy weekdays. The idea was to blend my favorite ingredients, which are both nutritious and delicious. By using brown rice as a base and topping it with perfectly cooked salmon, I found it to be an incredible meal that leaves me feeling energized.

One of my tricks is to prepare all the components in advance. I steam the vegetables and cook the salmon ahead of time, which makes assembly super quick, especially when I’m rushing. Now, I can throw everything into a bowl, drizzle some dressing, and enjoy a healthy meal in just minutes!

Why You'll Love This Recipe
Simple to prepare with minimal effort
Rich in Omega-3 fatty acids from the salmon
Versatile - can easily customize with your favorite vegetables

The Importance of Rice Selection

Choosing the right type of rice is crucial in this Easy Healthy Salmon Rice Bowl. I prefer brown rice for its nutty flavor and chewy texture, which complements the tender salmon beautifully. Brown rice is also high in fiber, making it a healthier option than white rice. If you're looking for a quicker alternative, you can use pre-cooked or microwaveable rice, but keep an eye on the cooking time to ensure it doesn't become mushy.

If brown rice isn't to your liking, consider substituting quinoa or cauliflower rice for a gluten-free option. Quinoa is an excellent protein source, while cauliflower rice offers a lower-carb alternative. Each option alters the dish’s texture slightly, but they all work harmoniously with the salmon and veggies.

Perfecting the Salmon

To achieve perfectly cooked salmon, ensure that your skillet is preheated properly before adding the fish. Cooking on medium heat allows for an even cook without burning the outside. Look for the salmon to turn a light golden color and flake easily when it's done. If you're crunched for time, consider using a fillet that’s thinner or smaller, as it cooks faster and absorbs flavors more easily.

You can also experiment with marinades for the salmon using ingredients like miso paste or honey for added depth. A 30-minute soak in a mixture of soy sauce and a bit of lime juice can yield a flavorful result without much extra effort.

Servings and Storage

This Easy Healthy Salmon Rice Bowl is perfect for meal prep! You can easily double the ingredients and store the individual components in airtight containers. Cooked rice and salmon can be stored in the refrigerator for up to 3 days. When reheating, gently warm the rice and salmon in a skillet over low heat to prevent dryness, adding a touch of water if necessary for moisture.

If you prefer to pack this for lunch, layer the bowl ingredients separately to prevent sogginess. Pack the rice on the bottom, followed by the salmon and veggies, and add avocado slices just before eating to keep them fresh. A squeeze of lemon or a dollop of your favorite sauce can elevate the flavors just before enjoying!

Ingredients

For the Rice Bowl

1 cup brown rice
200g salmon fillet
1 cup broccoli florets
1/2 cup carrots, sliced
1/2 avocado, sliced
2 tablespoons soy sauce or tamari
1 tablespoon olive oil
1 teaspoon sesame seeds
Salt and pepper to taste

Feel free to swap the veggies based on your preference.

Instructions

Cook the Rice

Start by cooking the brown rice according to package instructions. Typically, it takes around 30-35 minutes to become tender.

Prepare the Salmon

Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat, and cook the salmon for about 4-5 minutes on each side until fully cooked and flaky.

Steam the Vegetables

While the salmon is cooking, steam the broccoli and carrots until they are bright in color and tender, about 3-4 minutes.

Assemble the Bowl

In a bowl, layer the cooked rice, then add the steamed vegetables, sliced avocado, and the cooked salmon on top. Drizzle with soy sauce and sprinkle sesame seeds.

Serve

Enjoy your healthy salmon rice bowl warm, and feel free to add a squeeze of lemon for some zest!

Pair this bowl with a refreshing drink to complement the meal.

Pro Tips

For extra flavor, marinate the salmon in a mixture of soy sauce, garlic, and ginger before cooking.

Ingredient Substitutions

Feel free to customize the vegetables in this rice bowl based on what you have available or your personal preferences. Snap peas, bell peppers, or even zucchini would be excellent substitutes for the broccoli and carrots, each adding their unique crunch and flavor to the dish. If you're looking for a pop of color, matcha green peas can also be a vibrant choice.

For those avoiding soy, there are numerous alternatives for the soy sauce. Coconut aminos offer a similar umami flavor while being soy-free and lower in sodium. Tamari is another excellent substitute for gluten-free diets while maintaining that classic soy flavor.

Flavor Enhancements

To enhance the flavor of your salmon rice bowl, consider adding a touch of spice. A sprinkle of chili flakes or sriracha can introduce an exciting kick that contrasts beautifully with the richness of the salmon. For a tangy finish, a quick drizzle of sesame oil delivers a nutty aroma that ties all the elements together.

Herbs can also elevate your dish; fresh cilantro or green onions can add brightness when sprinkled on top just before serving. If you're feeling adventurous, try a handful of sesame kale for an added crunch and nutrition boost. This dish is not only versatile in its ingredients but also in how flavors can be layered to suit your taste!

Questions About Recipes

→ Can I use a different type of rice?

Yes, you can substitute brown rice with white rice, quinoa, or cauliflower rice.

→ How can I make this recipe faster?

You can use pre-cooked rice or microwaveable rice pouches to save time.

→ Is this recipe gluten-free?

To make it gluten-free, simply use tamari instead of soy sauce.

→ Can I bake the salmon instead of pan-frying?

Absolutely! Bake the salmon at 375°F (190°C) for about 12-15 minutes.